• 10 sets (ea. arm) kettlebell double snatches (KB70)
• 15 sets (ea. arm) kettlebell double snatches (KB79)

• 04 sets dumbbells steam engines (DB2x10)
• 12 sets dumbbells steam engines (DB2x07)

Was forced to do something at home due to having to wait for the HVAC repairman to do the annual service check.  And then he came before I was really ready to call it a wrap, but long after I felt like going to the gym after he left.

Oh well…

• 10 (ea. arm) clean and double press (KB79)
• 10 (ea. arm) double clean and single press (KB79)

Nothing to write home about, but that’s simply all I felt like doing today.

Note on 05.15.2012: This workout actually led me to be a little more sore than I had expected it would.

• 150 dumbbells push presses (DB2x40)

• 05 reps double kettlebell snatches (KB2x44) (as warmup)
• 40 reps double kettlebell snatches (KB2x53)

• 12 sets of dumbbells hang cleans, followed by a thruster (DB2x40)

Gym:

• 10-minutes rowing
• 13-minutes on Star Trac elliptical.  Level 13
• 5-minutes rowing

Weight: 228.4 pounds.